The name of the diet instantly draws attention, so the question is, why it is your Favorite? It is clear that those who want to lose weight to be smooth without the feeling of hunger, in the cause of the issue. If you are in it, we see then, in order to get the technique, get rid of the extra pounds, maybe it's diet, and this is the life for you, for a loved one.
If you are looking for a realistic figure, as a lot of kind of pounds can can lose weight, diet, reducing, in this, you don't have to find it. Losing weight is One of the 10 weeks, use one to fight, and to lose 4-5 kg. Explain that it may be due to the fact that each person is the Constitution of the body, the genetic characteristics of the tendencies and the nature. You know what, the full of a person is, the more the kind of weight he's lost on this diet. On the other Hand, who, having been 8 to 10 pounds of the extra pounds, the quick restore doesn't always work. And because of that, the body is losing the fat is more quickly than the muscles.
The essence of your favorite of the 7 day diet
Food is a favourite for those who wants of the people, and to achieve the results they long for a long time. The advantage of this method of losing weight is that it is clear, it is impossible to get lost, every single day has a name, which is the food for the function.
Rwc, you are using a good low-calorie day, even if it's a lot of kind of it, the body loses the energy it needs for life, and so it is with the ai, forced to break down fat cells. Because of this, this is the weight loss.
There are two versions of the diet. If you have preferred diet lasts for 7 days, then three days in the house of the drinking, interspersed on the fruit, according to the subsequently, the protein ends, and to me the for a day on. The favorite Of the 12 days, it is in a shared four-stage, three-day, which has its own eating specifications. At each stage of the "three days" to be used in the same types of products of yoghurt or or fruit, vegetables or, or a protein food.
Down Often this is not the me in the diet recommended. The seven ' days, not more frequently than once every three months, and a day to twelve a year. Feature the effectiveness of the diet, and it is illustrated by me, is the fact that for weight loss period of time, the volume of the stomach decreases, the gastrointestinal tract starts to work as well as for an hour or so.
The good and the bad
The benefits include the following:
- a period of brief and loss weight;
- unlimited size of the parts;
- the cleansing of the body, removing toxins.
The disadvantages include the following:
- the exacerbation of chronic diseases;
- problems with the gastrointestinal tract;
- up in the blood pressure;
- the metabolism slows down.
Contraindications
Contraindications for this program, a total of — are of that a chronic illness should be Preferred to avoid a diet and are looking for a soft. The method that is throwing the weight of the recommended for those who have problems with:
- most of the liver;
- the kidney disease;
- to me the cardiovascular system;
- me of the digestive system;
- anemia;
- violated the metabolism;
- hormonal problem.
And also:
- pregnant and lactating of a serious;
- adolescents;
- the elderly and disabled.
Favourite for the 7 day diet
To achieve the desired results, the need to prepare in advance. To time, or to reduce or eliminate the: flour, pasta, snacks, high calorie. Nadasuite the food, each and every one of the more plain water, eat more of the kind, and the fruit. With these measures, a s you prepare for an easier flow of the weight loss methods, and a favorite diet for 7 days does not seem difficult and impossible. Preferably in front of a soft, clean intestines, as well as a laxative.
The program:
1, 3 and 6 — the day of the clean.
Three-week, day — drinking, and the third to the sixth. On the following day, the drink of the useful liquid. Pure water, juice of (carrots, pumpkin, beetroot), juice, natural, fresh, milk to drink, I was with the sas to a drunken man can be, well, quite as well as you would like. If the fluid appears to be sharp, saturated, and of of dilute it on water in a year of 1:1. In the days before drinking water, the body begins to get rid of the toxins, the intercellular fluid is displaced, and, in the process losing weight it begins to move.
It is good to know! Easily, weakness, nausea, vomiting, and sometimes followed this diet, but if you will physical activity be kept to a minimum, and on a day of rest, then the period of time that is to be easy to do.
The 2-day sales.
To per day to be consumed in any form-raw, more steam, baked, boiled. Try to be included in the diet for more of the kind of white cabbage color, red. Its properties of fat burning at this time, we do it to stay in place. Yes, and the rest to whom, and vegetables to feed the body to the most vitamins, minerals, the right nutrients, so that to this day, the benefit shall be given to the most high. Starchy vegetables, it is best to avoid that, each of the such as the or the corn, you don't make it to the benefit.
Vegetables and a variety of one day, to the best of the dishes – salads, salads, casseroles, mashed potatoes. Use a salt and can not be the effect cholestiramine, however, that the conventional spices without any additives is allowed. Oil unrefined, and the best herbs are those on this diet, and all of the other oils they may have a degree of calories, high in content, or simply don't have a method of approach to weight loss. It is also permissible to add the lemon juice and low-fat natural yogurt. Mayonnaise and similar sauces to this day, do not pass "face control". On the day of the your Favorite also need to drink at least 1.5 litres of water for a simple, no-gas. I have to eat it with a limited Number of five of the recommended amount of servings 300 gr.
The 4 days of the fruit.
The result is, in a very kind of, I have had the beneficial nutrients. Also, they are very slightly tasty, and juicy. It is to select one of the fruits to eat some, and that, in the days of 1 to 2 kg). However, in a day, and this can be carried out to be salads fruits. Once again — natural sugar-free yogurt.
I prefer low-fat. Don't forget that bananas, figs, and the vines are to be cut off. They contain a lot of sugar is a very kind and strive to keep you lose desired number of pounds. You can be skinny pineapple to the apple and they are high in pectin, the most success in dealing with the famine. You need to pay attention to, and the kiwi grapefruit, they also have natural fat burner. If you can not get enough of the house, you can do the use of fruit-apricots, cherries, pears, plums. Ye shall not eat of the fruit, so to be which are allergic. And don't forget the water to drink, simple!
The Menu and variety fruits of the day to do it depends on which season you go to put your Favorite diet-7 days.
5 — day protein.
The more the fund is the "real food"! Try to cover the most joy to her countenance, and to fix a part of the most member-of-the-paint it, but more often than not. Protein per day to your diet allowed 6 or 7 meals.
On the fifth day', as well as the address of the body to be rich in food, which is the cause of the force the abs to work the body and make it use more of the kind of the processing power of the products of the protein. s s s s s 'this is to make it in the direction of the process of loss of weight continued, in spite of the fact that these products do take away the feeling of hunger. In the first place – the chicken without the skin, fat and bones. Then go to the menu on legumes – peas, beans, lentils, chicken, eggs white, boiled, seafood, fish.
Cook for a couple, boil, or bake – the key to this is the rule of the dieting.
Please note that the salt is added to a sas to a minimum, and that the Kingdom is the good of it to exclude it. To improve the taste of the best of the best to spice up the dish, more parsley, or a few drops of lemon juice.
The protein in the day to make it a part of the moderate, and the rest on to eat two to three hours. To this day, the body of the email receives enough energy it happens to turn to you more often the feeling of hunger I've got the strength of nebraska and continued with the diet.
The 7 — day compounded into one day.
The phase of the Key to the past the final seven, ' the ground the day of the move to a full-power mode.
To this day, that is, the combination of the fruit, and the protein cook the soup, cook for him, to be the meat, boil the birds. Cup of tea in the afternoon and in the morning i later diversify into fruit, and from the house, the dishes. You eat what you had on the day, up to six menu.
The key is to eat it without the salt, and the sas key.
The body and is not renewed there is a need for in the stomach filling most of food. Listen to the needs of, and don't make it about me, let us go by emotions and desires. The result, If it is a good one, but I do like to lose to a pak of more than one kind of the next few days as to the it may be the seventh ' on the day.
Diet menu 7 day
| The day of the week | Today | Meals and meal allowances |
| 1) the date of the | The morning | A Cup of black or green tea without sugar |
| Snack | A cup of kefir or sugar free yogurt | |
| Lunch | Broth chicken no salt — dish, small | |
| Snack | A cup of kefir or sugar free yogurt | |
| The evening | As a tea or low-fat yogurt | |
| The 2-day | The morning | A light salad of tomatoes and cucumbers, add celery olive oil, and a member of |
| Lunch | Boiled cabbage to me the carrots, the onions, add the eggplant. | |
| The evening | A salad of greens and your choice. Or a mix of steamed. | |
| The 3-day | The morning | In a manner similar to the menu for 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| The evening | ||
| The 4-day | The morning | The fruit for All to choose from, but it is not |
| Snack | Or is an Apple an orange | |
| Lunch | Fruit salad favorite fruit | |
| Snack | An apple or a pear | |
| The evening | Fruit salad of kiwi, Apple and pear, dressed in my low-fat yogurt without added sugar | |
| 5 days | The morning | the eggs of the soft fruits or boiled and hard — of 2 Deal |
| Snack | The fish is steamed is that it is better to get the fish, the varieties of fat | |
| Lunch | Soup-cream of a shot on the red, the slices of boiled breast | |
| Snack | One Cup of low-fat yogurt or 100 grams of cottage Cheese | |
| The evening | Chicken breast boiled | |
| The 6-day | The morning | In a manner similar to the menu for 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| The evening | ||
| The 7-day | The morning | 100 g low-fat cottage cheese |
| Snack | The fruit for All to choose from, but it is not | |
| Lunch | Vegetables are Steamed breast or a chicken to me a fish | |
| Snack | - Fruit or glass of juice | |
| The evening | A salad with me for the fresh produce and herbs. A Cup of yogurt |
Food is a favorite in the 12 — 14th day of
In addition to the seven ' days in the diet, there is also an opportunity for the next who — favourite for the day, the 12th, which is easy to remember and to follow. Four-and this is what happens on the day of the three phases;
- Drinking water
- Apple
- The chicken
- The wine and cheese
Use the phase – a three-day kos. Buy a yogurt of any fat content sas at any time. The following day, rinse well with clean filtered water at room temperature. The body of the tv is set as much as it is about the need to drink fluids. The drinks, not the exception. As well as kos? The way To find the other to be lost to the Kingdom of the weight of the products of the dairy.
The Apple stage, or, three days at the apple. These are the fruits you can eat of any kind in the fresh-baked, in a pureed smoothie, or juice drink. Furthermore, no limitations. The water is pure, the recommended for this is by up to 2 litres a day.
Don't forget, in the diet, take a multivitamin, and this is the cause, and to prevent the weakness dizziness.
Chicken stages – three days. Chicken breast, skinless and fat, cooked, without salt. Cook the meat, the birds eat as much as quite as you would like. If you think about it, with no taste, hard, allowed his or her season, me, the parsley or the lemon juice.
Stage in the finale of a three-day wine, and cheese. A good, dry wine, red, drink, a slice of cheese. Noted in the report of the thirty grams of cheese, 200 ml. summer in a long time.
Period of time, Often this is in the disarray of the loss of weight of the people, and, as usual, it is a wine to drink, good for a table of our own, and it is not to be accepted for every day drinking. Thus, in one summer, a period of 12 days to be a Favorite in the diet, it is to allow for substituting the juice of a pomegranate.
If you have decided to take the 14 days, as well as to do your diet in a way that does not exceed the calorie content calories 1200-1400. The following day you eat it in stews, boiled meat, vegetables, soups. For the calculation of the calories, on the Internet, you can find an online calculator.
Foods allowed
| Products | Protein, g | Fat, g | Carbs, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yoghurt (1.5% fat) | 5 | The 1.5 | The 3.5 | 51 |
| Low-fat kefir | 3 | 0,1 | 3,8 | 30 |
| Milk | The 2.8 | 3,2 | 4,7 | 58 |
| Yogurt | The 2.8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| The Cheese Trick | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | 26,5 | 0 | 334 |
| The cheese is melted | 24 | 13,5 | 0 | 226 |
| Cottage cheese | 18 | The 0.6 | The 1.5 | 86 |
| Grits: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| The oatmeal | 11,3 | 0,7 | 73,3 | 326 |
| The oatmeal | 11,9 | 5,8 | 65,4 | 345 |
| The barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| The barley | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6,2 | 65,7 | 355 |
| Oil, fats, margarine: | ||||
| Oil on linen | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| To: | ||||
| The eggplant | The 0.6 | 0,1 | 5,5 | 24 |
| Green peas | 5 | 0.2 to | 13,3 | 72 |
| Zucchini | The 0.6 | 0,3 | 5,7 | 27 |
| Kale | 1,8 | 0 | 5,4 | 28 |
| Cabbage, red, | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | The 2.5 | 0 | 4,9 | 29 |
| Green Onions (the pen) | 1,3 | 0 | 4,3 | 22 |
| Leek | 3 | 0 | 7,3 | 40 |
| Onion | A 1.7 | 0 | The 9.5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Sweet pepper | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3.7 V | 0 | 8,1 | 45 |
| Parsley (root) | The 1.5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnips | The 1.5 | 0 | 5,9 | 28 |
| Salad | The 1.5 | 0 | 2,2 | 14 |
| Beets | A 1.7 | 0 | 10,8 | 48 |
| Tomatoes | The 0.6 | 0 | 4,2 | 19 |
| The beans | 4 | 0 | 4,3 | 32 |
| Ramsons | 2,4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | The 1.5 | 0 | The tune of € 5.3 | 28 |
| Fruits and berries: | ||||
| Apricot | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| The pear | 0,4 | 0 | 10,7 | 42 |
| The figs | 0,7 | 0 | 13,9 | 56 |
| Peach | 0,9 | 0 | 10,4 | 44 |
| Drain | 0,8 | 0 | 9,9 | 43 |
| Cherry | 1,1 | 0 | 12,3 | 52 |
| Apple | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| The cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | The tune of € 5.3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Blueberry | 0.5 to | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Currants are black | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry,: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| The horse | 20,2 | 7 | 0 | 143 |
| The rabbit | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | The 90's |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| The chicken | 20,8 | 8,8 | The 0.6 | 165 |
| The chicken | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Chicken eggs | 12,7 | 11,5 | 0,7 | 157 |
| Quail eggs | 11,9 | 13,1 | The 0.6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Carp | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| The Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | The 70's |
| The nature | 16,1 | 1 | 0 | 73 |
| Grouper | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| The nature | 17,5 | The 0.6 | 0 | 75 |
| The Tuna | 22,7 | 0,7 | 0 | 96 |
| Hell | 16,6 | 2,2 | 0 | 86 |
| The point | 18,8 | 0,7 | 0 | 82 |
| The IDEA | 18,2 | 0,3 | 0 | 117 |
| Shrimp far-Eastern | 28,7 | 1,2 | 0 | 134 |
| Squid | 18 | 0,3 | 0 | 75 |
| Cancer | 16 | 0.5 to | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Of course the sea | 0,9 | 0.2 to | 3 | 5 |
The
The reasons for the failure of the diet to be able to be different, to be completely:
- bad mood, depression;
- the party, on holiday, to be called; and
- travel, vacation;
- the lack of support of the loved ones.
The rwc has disrupted the key is not to dramatize the situation. Try Not to compensate with the calories you eat. Instead, it points to follow:
- make yourself a fresh salad cabbage, cucumbers, peppers;
- take a walk around the half-hour;
- go on a diet from the point where they were cut out of kefir a day to start for me.
A place behind the People it is not a waste!
How to improve the result.
For the comment losing weight your diet, in addition to the main program to do is a small exercise, also to be completed. As well as a suitable physical activity for walking, Pilates, yoga, workout, first in the house of the feet.
Do you want a to lose inches from the pak legs? If you have to be to fit the end, in spite of the fact that they do not have to go to an expensive salon, body to make one at home and shut up. Ask for, and this is one of the been completed the food to end up in a warm blanket, 30 to 40 minutes of free time. Prior to that, the wrapping on the skin, clean clear, and apply a cream the cellulite on the thighs, finish the feet, cling film and a grow mat under the one in 30 minutes. Rinse off and apply moisturizer.
At home, you need to complete after a workout, a bath/shower 1 to 3 times a week. You need to spend at least 10-12 procedures. End up to make it To the ju in order to remove the allow to get rid of the inches on a thigh of a member, and to be rid of that ugly kore.
Tips
- prior to the diet to check on your health care provider to avoid issues and problems faced by the body;
- keep a journal to count calories and control food safety;
- the diet of a training to give up sports;
- ditch the soda and store-bought juice -- and on the other the plot of sugar;
- if you experience constipation take dry bran, 30 to 40 g;
- in order to prevent the weakness, migraines, and take a multivitamin;
- every day, at least drink 2 litres of fluid – water, more ginger-water, lemon, soup, etc.;
- of protein a day, eating boiled chicken, the egg whites, fish, shrimp;
- nutritionists suggest in place of it with the kale broccoli, because it has a great the fat-burning effect.
The rules of the diet
The post the diet that you get out of it gently, slowly, do not fill up on the blades, don't jump immediately to high-calorie fatty and the best food, the sugar, otherwise the efforts you make for all to come to nothing.
To pay more of the kind of attention the menu, to make it more diverse, interesting, and delicious. Cook the soup on the greens chopped up and the eggs, casseroles, stews, for, seafood, chicken and baked me a cheese. How about a delicious, hearty menu, and it for some days. Believe me, the diet, and it does not do to gain excess weight. The main thing – the one portions of the small, 150-250 gram, and eat 4-5 times a day. Drink a lot kind of to clean the filter, the water is 2.5 liters per day. And the pak-salt.
To keep the still off the weight, lose the weight, then I advise you do a fast 1-2 days a week, you can choose any day's menu to one's diet you do to be always in shape!
Before and After photos
A comment about your Favorite diet
A favorite of the well-known as an effective method of weight loss. As I sit to Women on how to be different, and the expected tangible results. It easy for the day, it is the systems reviews, and to be fearful – the protein. As for the results, the feedback of the many different kind of slimming more the weight mean a weight loss of 2-4 pounds, and they have a serious problem with my overweight write about more of the kind of results is relevant for 6-8 kg.